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  • Use-Goal-Setting-to-Get-Healthy-Any-Time-of-The-Year

Use Goal Setting to Get Healthy Any Time of The Year

2021-12-14T12:03:52-05:00

For the majority of people, “get healthy” is a typical resolution at the beginning of a new year. Unfortunately, studies have shown that less than 25% of people actually continue to be committed to their New Year’s resolutions after just one month. While the beginning of the year is a great motivator for starting a new routine, successful people know that you can start working on getting healthy any time of the year. Whether you are fit and want to improve your workout regime, are branching out into a new sport, or are easing back into a fitness program, goal setting [...]

Use Goal Setting to Get Healthy Any Time of The Year2021-12-14T12:03:52-05:00
  • Relationship goals

Should You Set Goals for Your Relationships?

2021-08-20T10:22:16-05:00

Lose weight. Save money. Write a book. Read more. When you think about goal-setting, you most likely think about targets like these. There is an overwhelming amount of evidence attesting to the success of setting goals. If goal-setting is so powerful in other areas of your life, what would happen if you applied the same principles to your relationships?  Maybe you need to repair a damaged friendship, remove a relationship from your life or, cultivate a new set of friends. No matter what the state of your current relationships, using goal-setting can help you move forward. How can you use goal-setting [...]

Should You Set Goals for Your Relationships?2021-08-20T10:22:16-05:00
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