workout routine

For the majority of people, “get healthy” is a typical resolution at the beginning of a new year. Unfortunately, studies have shown that less than 25% of people actually continue to be committed to their New Year’s resolutions after just one month. While the beginning of the year is a great motivator for starting a new routine, successful people know that you can start working on getting healthy any time of the year. Whether you are fit and want to improve your workout regime, are branching out into a new sport, or are easing back into a fitness program, goal setting [...]